Complete Meals & Recipes
Crispy-Skin Salmon with Garlic Cauliflower Mash & Spinach
⚖️ Portion: 1 bowl (6 oz salmon, 1.5 cups cauliflower mash, spinach) | ⚙️ Appliances: Stove / Oven, Air Fryer, Blender
Calories
🔥 560 kcal
Protein
🥩 42g
Carbs
🥔 7g
Fat
🥑 41g
🔪 1. Prep & Pre-Treatment
Score salmon skin lightly and pat bone-dry. Steam cauliflower florets until fork-tender.
🌿 2. Seasoning & Flavor Profile
Sea salt, roasted garlic, chives, black pepper, and extra virgin olive oil.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Place salmon skin-side down in a cold non-stick pan, turn heat to medium-high, and sear 5 mins until skin is glass-crispy; flip for 2 mins. Blend steamed cauliflower with olive oil and garlic until velvety.
⚙️ Air Fryer:
Air fry salmon skin-side up at 400°F for 8 mins.
🍽️ 4. Serving & Plating
Spoon garlic cauliflower mash onto plate, top with wilted baby spinach and crispy-skin salmon.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 3 days |
Freezer: 45 days
Optimal Reheat: Re-crisp salmon in air fryer at 360°F for 4 mins.
Optimal Reheat: Re-crisp salmon in air fryer at 360°F for 4 mins.