LOG SESSION
Log every set. Maximize mechanical tension
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Dumbbell training demands raw stability, total range of motion, and balanced unilateral strength. Whether you are driving heavy dumbbell bench presses or controlling dumbbell Romanian deadlifts, every set logged builds a complete picture of your muscular endurance and load progression.
Review your daily working volume, peak working weight, and movement-pattern trends in the performance analytics report below to ensure you are driving progressive overload every week.
Please log in to view your volume scorecard and progress tracking.
Abs / Core
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Abdominal Crunch Machine
hamstrings-glutes
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Abductor Machine (Outer Thigh)
hamstrings-glutes
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Adductor Machine (Inner Thigh)
Exercise Guide
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Arc Trainer
Lats & Mid-Back
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Assisted Chin-Up / Pull-Up Machine
Triceps
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Assisted Dip Machine
Biceps
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Bicep Curl Machine
Abs / Core
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Cable Abdominal Crunch
Chest
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Cable Crossover Press / Flye
Biceps
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Cable EZ-Bar Bicep Curl
rear-delts
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Cable Face Pull
delts-shoulders
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Cable Lateral Raise
Biceps
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Cable Rope Hammer Curl
Triceps
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Cable Tricep Rope Pushdown
Abs / Core
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Captains Chair / Leg Raise Station
Chest
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Chest Dips (Parallel Bar / Assisted Station)
Chest
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Chest Press Machine
Lats & Mid-Back
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Chest-Supported T-Bar Row
Abs / Core
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Decline Bench Sit-Up
Chest
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Decline Dumbbell Chest Press
Quads
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Dumbbell Box Step-Up
Biceps
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Dumbbell Concentration Curl
delts-shoulders
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Dumbbell Front Raise
Quads
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Dumbbell Goblet Squat
Biceps
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Dumbbell Hammer Curl
delts-shoulders
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Dumbbell Lateral Raise
Triceps
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Dumbbell Overhead Tricep Extension
hamstrings-glutes
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Dumbbell Romanian Deadlift
Lats & Mid-Back
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Dumbbell Shrugs
Quads
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Dumbbell Walking Lunge
Exercise Guide
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Elliptical Trainer
Chest
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Flat Barbell Bench Press
Triceps
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Flat Bench Dumbbell Skull Crusher
Chest
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Flat Dumbbell Chest Flye
Chest
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Flat Dumbbell Chest Press
hamstrings-glutes
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Glute Kickback Machine / Cable
Quads
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Hack Squat
Biceps
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Hammer Cable Curl
Chest
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Hammer Strength Chest Press
Chest
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Hammer Strength Plate-Loaded Chest Press
Abs / Core
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Hanging Knee Raise (Captains Chair)
Abs / Core
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Hanging Leg Raise
Chest
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High-to-Low Cable Flye (Lower Chest)
Chest
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Incline Chest Press Machine
Biceps
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Incline Dumbbell Bicep Curl
Chest
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Incline Dumbbell Chest Flye
Chest
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Incline Dumbbell Chest Press
Chest
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Incline Dumbbell Flye
Chest
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Incline Dumbbell Press
Quads
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Incline Leg Press Machine
Abs / Core
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Kneeling Cable Abdominal Crunch
Lats & Mid-Back
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Kneeling Single-Arm Cable Row
Lats & Mid-Back
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Lat Pulldown Machine / Cable
Quads
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Leg Press
Calves
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Leg Press Calf Extension
Chest
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Low-to-High Cable Flye
Chest
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Low-to-High Cable Flye (Upper Chest)
hamstrings-glutes
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Lying Leg Curl
Chest
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Mid-Level Cable Chest Flye
Lats & Mid-Back
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Neutral-Grip Lat Pulldown
Triceps
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Overhead Cable Rope Extension
Triceps
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Overhead Cable Tricep Extension
Chest
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Pec Deck / Seated Flye Machine
Chest
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Pec Fly Machine / Seated Flye
Biceps
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Preacher Curl Machine / Bench
hamstrings-glutes
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Prone / Lying Leg Curl Machine
rear-delts
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Rear Delt Fly Machine
Exercise Guide
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Recumbent Stationary Bike
rear-delts
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Reverse Pec Deck Flye
Lats & Mid-Back
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Reverse-Grip (Underhand) Lat Pulldown
hamstrings-glutes
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Romanian Deadlift
Abs / Core
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Rotary Torso / Twist Machine
Exercise Guide
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Rower
Exercise Guide
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Rowing Machine / Ergometer
Lats & Mid-Back
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Seated Cable Row
Chest
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Seated Chest Press Machine
delts-shoulders
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Seated Dumbbell Overhead Press
delts-shoulders
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Seated Dumbbell Shoulder Press
hamstrings-glutes
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Seated Leg Curl Machine
Quads
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Seated Leg Extension
Quads
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Seated Leg Press Machine
Lats & Mid-Back
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Seated Row Machine
delts-shoulders
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Shoulder Press Machine
delts-shoulders
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Single-Arm Cable Front Raise
Triceps
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Single-Arm Cable Tricep Extension
Lats & Mid-Back
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Single-Arm Dumbbell Row
Lats & Mid-Back
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Single-Arm High Cable Row
hamstrings-glutes
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Single-Leg Lying Leg Curl
Quads
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Single-Leg Seated Extension
Lats & Mid-Back
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Smith Machine Bent-Over Row
Quads
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Smith Machine Bulgarian Split Squat
Chest
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Smith Machine Close-Grip Bench Press
Chest
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Smith Machine Decline Bench Press
Chest
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Smith Machine Flat Bench Press
Triceps
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Smith Machine Flat Skull Crusher
hamstrings-glutes
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Smith Machine Hip Thrust
Chest
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Smith Machine Incline Bench Press
Chest
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Smith Machine Incline Press
delts-shoulders
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Smith Machine Overhead Press
hamstrings-glutes
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Smith Machine Romanian Deadlift
Lats & Mid-Back
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Smith Machine Shrugs
Quads
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Smith Machine Squat
Calves
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Smith Machine Standing Calf Raise
delts-shoulders
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Smith Machine Upright Row
Exercise Guide
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Stairmaster
Exercise Guide
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StairMaster / StepMill
Chest
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Standing Cable Chest Press
delts-shoulders
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Standing Cable Lateral Raise
rear-delts
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Standing Cable Rear Delt Flye
Abs / Core
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Standing Cable Woodchopper (Obliques)
Calves
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Standing Calf Raise
delts-shoulders
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Standing Overhead Barbell Press
Exercise Guide
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Stationary Bike / Airdyne
Lats & Mid-Back
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Straight-Arm Cable Lat Pulldown
Triceps
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Straight-Bar Cable Tricep Pushdown
Exercise Guide
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Treadmill Incline Walk
Exercise Guide
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Treadmill Incline Walk / Run
Triceps
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Tricep Extension Machine
Exercise Guide
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Upright Stationary Bike
Lats & Mid-Back
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Wide-Grip Lat Pulldown
Lats & Mid-Back
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