Complete Meals & Recipes
Pasture-Raised Egg, Turkey & Avocado Skillet Scramble
⚖️ Portion: 1 skillet (3 whole eggs, 3 oz lean turkey, 1/2 avocado, spinach) | ⚙️ Appliances: Stove / Oven
Calories
🔥 510 kcal
Protein
🥩 38g
Carbs
🥔 5g
Fat
🥑 37g
🔪 1. Prep & Pre-Treatment
Whisk 3 whole pasture-raised eggs. Dice 1/2 avocado and measure 3 oz cooked ground turkey.
🌿 2. Seasoning & Flavor Profile
Smoked paprika, sea salt, cracked black pepper, and hot sauce.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Warm ground turkey and spinach in skillet with 1 tsp olive oil. Pour in whisked eggs and scramble over medium-low heat for 3 mins.
🍽️ 4. Serving & Plating
Top hot scramble with fresh cubed avocado for sustained ketogenic energy and satiety.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 3 days |
Freezer: 0 days
Optimal Reheat: Microwave 45 seconds; add fresh avocado after heating.
Optimal Reheat: Microwave 45 seconds; add fresh avocado after heating.