Air-Fryer Lemon-Herb Chicken & Roasted Broccoli with Almonds

Complete Meals & Recipes

⚖️ Portion: 1 plate (6 oz chicken, 1.5 cups broccoli, 1 oz olive oil & almonds) | ⚙️ Appliances: Air Fryer, Stove / Oven

Calories

🔥 520 kcal

Protein

🥩 46g

Carbs

🥔 7g

Fat

🥑 34g

🔪 1. Prep & Pre-Treatment

Coat chicken in olive oil, lemon juice, and garlic herb rub. Cut broccoli into bite-size florets.

🌿 2. Seasoning & Flavor Profile

Lemon zest, garlic powder, onion powder, thyme, sea salt, and slivered almonds.

🔥 3. Appliance Cooking Instructions

⚙️ Air Fryer: Air fry chicken at 380°F for 10–12 mins; add olive-oil tossed broccoli for the final 6 mins until edges char.

⚙️ Stove / Oven: Roast chicken and broccoli on a sheet pan at 400°F for 18–20 mins.

🍽️ 4. Serving & Plating

Drizzle with extra virgin olive oil and top with toasted almonds for healthy monounsaturated fats.

❄️ 5. Meal-Prep Storage & Reheat

Fridge: 4 days | Freezer: 90 days
Optimal Reheat: Air fry at 350°F for 3–4 mins.