Complete Meals & Recipes
Garlic-Herb Top Sirloin Steak with Asparagus & Avocado
⚖️ Portion: 1 plate (6 oz sirloin steak, 1 cup asparagus, 1/2 avocado) | ⚙️ Appliances: Grill, Stove / Oven, Air Fryer
Calories
🔥 580 kcal
Protein
🥩 48g
Carbs
🥔 6g
Fat
🥑 40g
🔪 1. Prep & Pre-Treatment
Bring 6 oz top sirloin steak to room temperature for 20 mins and pat dry. Trim asparagus spears and slice 1/2 ripe avocado.
🌿 2. Seasoning & Flavor Profile
Coarse kosher salt, cracked black pepper, garlic powder, fresh rosemary, and grass-fed butter or avocado oil.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Sear steak in a smoking-hot cast-iron skillet for 3–4 mins per side (135°F medium-rare), basting with garlic and herbs. Toss asparagus in pan drippings for 4 mins.
⚙️ Grill:
Grill steak over direct high heat (450°F) for 4 mins per side; grill asparagus alongside.
🍽️ 4. Serving & Plating
Rest steak 5 mins before slicing against the grain. Serve with charred asparagus and sliced avocado.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 90 days
Optimal Reheat: Warm gently in skillet for 2–3 mins so steak stays medium-rare.
Optimal Reheat: Warm gently in skillet for 2–3 mins so steak stays medium-rare.