Complete Meals & Recipes
Egg White, Spinach & Tomato Scramble with Sprouted Toast
⚖️ Portion: 1 breakfast plate (8 oz egg whites, 1 whole egg, 2 slices Ezekiel toast) | ⚙️ Appliances: Stove / Oven
Calories
🔥 380 kcal
Protein
🥩 36g
Carbs
🥔 32g
Fat
🥑 11g
🔪 1. Prep & Pre-Treatment
Whisk 1 cup liquid egg whites with 1 whole pasture-raised egg. Chop fresh baby spinach and Roma tomatoes.
🌿 2. Seasoning & Flavor Profile
Oregano, cracked black pepper, sea salt, and a sprinkle of feta or nutritional yeast.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Wilt spinach and tomatoes in a non-stick skillet over medium heat for 2 mins. Pour in egg mixture and fold gently for 3 mins until softly set. Toast 2 slices Ezekiel bread.
🍽️ 4. Serving & Plating
Plate scramble alongside crispy sprouted grain toast and fresh berries.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 2 days |
Freezer: 0 days
Optimal Reheat: Best enjoyed fresh; microwave scramble 30 seconds if meal-prepped.
Optimal Reheat: Best enjoyed fresh; microwave scramble 30 seconds if meal-prepped.