Complete Meals & Recipes
Baked Cod with Roasted Fingerling Potatoes & Asparagus
⚖️ Portion: 1 sheet-pan meal (7 oz cod, 6 oz potatoes, 1 cup asparagus) | ⚙️ Appliances: Stove / Oven, Air Fryer
Calories
🔥 460 kcal
Protein
🥩 40g
Carbs
🥔 44g
Fat
🥑 14g
🔪 1. Prep & Pre-Treatment
Halve fingerling potatoes and trim woody ends off asparagus spears. Pat cod fillet dry.
🌿 2. Seasoning & Flavor Profile
Fresh dill, lemon slices, capers, garlic powder, sea salt, and olive oil drizzle.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Roast potatoes at 400°F for 15 mins first, then add cod and asparagus to the sheet pan and bake 12 more mins until cod flakes easily (145°F).
⚙️ Air Fryer:
Air fry halved potatoes at 400°F for 10 mins, add cod and asparagus, and cook 7–8 mins more.
🍽️ 4. Serving & Plating
Serve hot with roasted lemon wedges squeezed over the fish and vegetables.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 3 days |
Freezer: 45 days
Optimal Reheat: Reheat in air fryer at 330°F for 4 mins.
Optimal Reheat: Reheat in air fryer at 330°F for 4 mins.