Complete Meals & Recipes
Garlic Shrimp, White Bean & Spinach Skillet
⚖️ Portion: 1 skillet meal (7 oz shrimp, spinach, tomatoes, herbs) | ⚙️ Appliances: Stove / Oven
Calories
🔥 430 kcal
Protein
🥩 42g
Carbs
🥔 34g
Fat
🥑 14g
🔪 1. Prep & Pre-Treatment
Pat 7 oz peeled shrimp completely dry with paper towels. Wash 3 cups baby spinach and halve 1 cup cherry tomatoes.
🌿 2. Seasoning & Flavor Profile
Sliced garlic cloves, crushed red pepper flakes, smoked paprika, fresh lemon juice, and extra virgin olive oil.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Sauté garlic in olive oil for 60 seconds. Add shrimp and sear 2 mins per side until pink. Toss in tomatoes, white beans/quinoa, and baby spinach until wilted (2 mins).
🍽️ 4. Serving & Plating
Finish with fresh squeezed lemon juice and serve immediately as a high-protein, anti-inflammatory meal.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 3 days |
Freezer: 45 days
Optimal Reheat: Warm gently in a skillet over medium-low heat for 3 mins so shrimp stay tender.
Optimal Reheat: Warm gently in a skillet over medium-low heat for 3 mins so shrimp stay tender.