Complete Meals & Recipes
Chicken Souvlaki Platter with Farro & Tzatziki
⚖️ Portion: 1 platter (6 oz chicken breast, 3/4 cup farro, 2 tbsp Greek yogurt tzatziki) | ⚙️ Appliances: Grill, Air Fryer, Stove / Oven
Calories
🔥 490 kcal
Protein
🥩 48g
Carbs
🥔 45g
Fat
🥑 13g
🔪 1. Prep & Pre-Treatment
Cube 6 oz chicken breast into 1.5-inch pieces and toss with lemon juice, garlic, oregano, and 1 tsp olive oil. Whisk non-fat Greek yogurt with grated cucumber, dill, and garlic for high-protein tzatziki.
🌿 2. Seasoning & Flavor Profile
Greek oregano, lemon juice, minced garlic, fresh dill, sea salt, and black pepper.
🔥 3. Appliance Cooking Instructions
⚙️ Grill:
Thread chicken onto skewers and grill over high heat for 8–10 mins, turning occasionally until lightly charred (165°F).
⚙️ Air Fryer:
Arrange cubed chicken in a single layer at 390°F for 9–11 mins, shaking halfway.
⚙️ Stove / Oven:
Sear chicken cubes in a hot skillet for 6–8 mins while simmering farro until tender-chewy.
🍽️ 4. Serving & Plating
Plate over warm farro with roasted bell peppers, crisp cucumber slices, and chilled Greek yogurt tzatziki.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Reheat chicken and farro for 90 seconds in microwave; keep tzatziki chilled separately.
Optimal Reheat: Reheat chicken and farro for 90 seconds in microwave; keep tzatziki chilled separately.