Complete Meals & Recipes
Veggie-Loaded Egg White Frittata with Fresh Berries
⚖️ Portion: 1 frittata + fruit side (8 oz egg whites, 1 whole egg, 2 cups veggies, 1 cup berries) | ⚙️ Appliances: Stove / Oven, Air Fryer
Calories
🔥 320 kcal
Protein
🥩 34g
Carbs
🥔 32g
Fat
🥑 5g
🔪 1. Prep & Pre-Treatment
Chop broccoli florets, bell peppers, and baby spinach finely. Whisk egg whites and 1 whole egg.
🌿 2. Seasoning & Flavor Profile
Garlic powder, chives, black pepper, sea salt, and nutritional yeast.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Sauté veggies in an oven-safe skillet for 3 mins, pour in eggs, cook 2 mins on stove, then broil/bake at 375°F for 6–8 mins until puffed and golden.
🍽️ 4. Serving & Plating
Pair with 1 full cup of fresh strawberries and blueberries for high antioxidant volume.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Microwave 45–60 seconds.
Optimal Reheat: Microwave 45–60 seconds.