Citrus Roasted Salmon with Brussels Sprouts & Quinoa

Complete Meals & Recipes

⚖️ Portion: 1 plate (5 oz salmon, 1.5 cups Brussels sprouts, 1/2 cup quinoa) | ⚙️ Appliances: Stove / Oven, Air Fryer

Calories

🔥 470 kcal

Protein

🥩 40g

Carbs

🥔 38g

Fat

🥑 16g

🔪 1. Prep & Pre-Treatment

Trim and halve Brussels sprouts. Pat wild salmon fillet dry and slice fresh navel orange/lemon rounds.

🌿 2. Seasoning & Flavor Profile

Fresh orange zest, lemon juice, garlic powder, cracked black pepper, and sea salt.

🔥 3. Appliance Cooking Instructions

⚙️ Stove / Oven: Roast halved Brussels sprouts at 400°F for 10 mins, add salmon topped with citrus slices, and roast 10–12 mins more.

⚙️ Air Fryer: Air fry Brussels sprouts and salmon at 380°F for 9–11 mins.

🍽️ 4. Serving & Plating

Serve over fluffy tri-color quinoa for complete protein and high prebiotic fiber.

❄️ 5. Meal-Prep Storage & Reheat

Fridge: 3 days | Freezer: 60 days
Optimal Reheat: Air fry at 340°F for 4 mins.