Complete Meals & Recipes
Top Sirloin Steak, Baked Russet Potato & Crisp Green Beans
⚖️ Portion: 1 dinner plate (6 oz top sirloin, 7 oz baked russet potato, 1.5 cups green beans) | ⚙️ Appliances: Grill, Stove / Oven, Air Fryer, Microwave
Calories
🔥 560 kcal
Protein
🥩 50g
Carbs
🥔 54g
Fat
🥑 15g
🔪 1. Prep & Pre-Treatment
Scrub russet potato and pierce with fork. Trim green beans and pat top sirloin dry.
🌿 2. Seasoning & Flavor Profile
Coarse sea salt, cracked black pepper, garlic powder, and rosemary.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Bake or microwave russet potato until tender. Sear sirloin steak in cast iron 3–4 mins per side; blister green beans in skillet for 4 mins.
⚙️ Grill:
Grill sirloin steak and foil-wrapped potato over high heat.
🍽️ 4. Serving & Plating
Top baked potato with 2 tbsp fat-free Greek yogurt or cottage cheese instead of sour cream for extra protein.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 90 days
Optimal Reheat: Reheat in oven or air fryer at 350°F for 4–5 mins.
Optimal Reheat: Reheat in oven or air fryer at 350°F for 4–5 mins.