Complete Meals & Recipes
High-Protein Oatmeal Bowl with Whey Isolate, Banana & Blueberries
⚖️ Portion: 1 large bowl (1/2 cup rolled oats, 1 scoop whey isolate, 1/2 banana, 1/2 cup blueberries) | ⚙️ Appliances: Microwave, Stove / Oven
Calories
🔥 480 kcal
Protein
🥩 38g
Carbs
🥔 58g
Fat
🥑 10g
🔪 1. Prep & Pre-Treatment
Combine 1/2 cup rolled oats with 1 cup water or unsweetened almond milk.
🌿 2. Seasoning & Flavor Profile
Ceylon cinnamon, vanilla extract, and a pinch of sea salt.
🔥 3. Appliance Cooking Instructions
⚙️ Microwave:
Microwave oats for 90 seconds on HIGH. Let cool 60 seconds, then stir in 1 scoop Whey Protein Isolate so protein stays smooth.
⚙️ Stove / Oven:
Simmer oats 5 mins on stovetop, remove from heat, and whisk in whey protein.
🍽️ 4. Serving & Plating
Top with sliced banana, fresh blueberries, and 1 tbsp sliced almonds.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 0 days
Optimal Reheat: Can be prepared as overnight oats or reheated 60 seconds with a splash of milk.
Optimal Reheat: Can be prepared as overnight oats or reheated 60 seconds with a splash of milk.