Lean Turkey Taco Bowl with Brown Rice, Peppers & Greens

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COMPLETE MEAL
Complete Meals & Recipes

Lean Turkey Taco Bowl with Brown Rice, Peppers & Greens

⚖️ Portion: 1 bowl (6 oz 99% lean turkey, 1 cup brown rice, bell peppers & greens)  |  ⚙️ Appliances: Stove / Oven
Calories
🔥 520 kcal
Protein
🥩 46g
Carbs
🥔 58g
Fat
🥑 11g
🔪 1. Prep & Pre-Treatment

Slice bell peppers and onions into strips. Cook brown jasmine rice in low-sodium broth.

🌿 2. Seasoning & Flavor Profile

Cumin, chili powder, garlic powder, paprika, oregano, and fresh lime juice.

🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven: Brown 99% lean ground turkey in skillet for 7 mins with spices and 2 tbsp water. Char sliced bell peppers alongside.
🍽️ 4. Serving & Plating

Assemble over brown rice with shredded greens and fresh pico de gallo.

❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days  |  Freezer: 90 days
Optimal Reheat: Microwave 90 seconds.