Complete Meals & Recipes
Lean Turkey & Sweet Potato Breakfast Hash with Eggs
⚖️ Portion: 1 skillet (4 oz ground turkey, 2 eggs, 5 oz sweet potato, peppers) | ⚙️ Appliances: Stove / Oven, Air Fryer
Calories
🔥 470 kcal
Protein
🥩 42g
Carbs
🥔 35g
Fat
🥑 18g
🔪 1. Prep & Pre-Treatment
Dice sweet potato into small 1/2-inch cubes so they cook quickly. Dice bell peppers.
🌿 2. Seasoning & Flavor Profile
Smoked paprika, garlic powder, onion powder, sage, sea salt, and black pepper.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Crisp sweet potato cubes and peppers in skillet for 8 mins. Add ground turkey and brown 5 mins. Make 2 wells and crack in 2 eggs; cover 3 mins until eggs set.
🍽️ 4. Serving & Plating
Serve hot out of the skillet for a nutrient-dense pre- or post-workout whole-food meal.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Reheat in skillet or microwave for 60–90 seconds.
Optimal Reheat: Reheat in skillet or microwave for 60–90 seconds.