Wild Halibut & Asparagus Sheet-Pan Dinner with Berries & Walnuts

Complete Meals & Recipes

⚖️ Portion: 1 meal (6 oz halibut/cod, asparagus, 1/2 cup berries, 1/2 oz walnuts) | ⚙️ Appliances: Stove / Oven, Air Fryer

Calories

🔥 450 kcal

Protein

🥩 40g

Carbs

🥔 26g

Fat

🥑 20g

🔪 1. Prep & Pre-Treatment

Pat halibut dry and arrange on parchment sheet pan with trimmed asparagus spears.

🌿 2. Seasoning & Flavor Profile

Lemon juice, garlic, fresh dill, sea salt, and olive oil spray.

🔥 3. Appliance Cooking Instructions

⚙️ Stove / Oven: Bake at 400°F for 10–12 mins until fish is opaque and flakes easily.

⚙️ Air Fryer: Air fry at 390°F for 8–9 mins.

🍽️ 4. Serving & Plating

Serve with a side of fresh blackberries/raspberries and raw walnut halves for omega-3 support.

❄️ 5. Meal-Prep Storage & Reheat

Fridge: 3 days | Freezer: 45 days
Optimal Reheat: Warm fish and asparagus in air fryer at 320°F for 3–4 mins.