Complete Meals & Recipes
Herb-Crusted Pork Tenderloin with Butternut Squash & Green Beans
⚖️ Portion: 1 plate (6 oz pork tenderloin, 1 cup butternut squash, 1 cup green beans) | ⚙️ Appliances: Stove / Oven, Grill, Air Fryer
Calories
🔥 460 kcal
Protein
🥩 44g
Carbs
🥔 36g
Fat
🥑 14g
🔪 1. Prep & Pre-Treatment
Trim silver skin from pork tenderloin. Cube butternut squash and trim fresh green beans.
🌿 2. Seasoning & Flavor Profile
Fresh rosemary, thyme, garlic powder, sea salt, and cracked black pepper.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Sear pork tenderloin in cast iron for 2 mins per side, then roast at 400°F with cubed squash and green beans for 15–18 mins until pork hits 145°F.
⚙️ Air Fryer:
Air fry pork medallions and squash at 390°F for 12–14 mins.
🍽️ 4. Serving & Plating
Rest pork 5 minutes before slicing into juicy medallions alongside roasted squash and green beans.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 90 days
Optimal Reheat: Microwave at 70% power for 90 seconds.
Optimal Reheat: Microwave at 70% power for 90 seconds.