Dumbbell Box Step-Up
🏋️ Movement Overview: Dumbbell Box Step-Up Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Quads
Single-Leg Seated Extension
🏋️ Movement Overview: Single-Leg Seated Extension Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Seated Leg Press Machine
🏋️ Movement Overview: Seated Leg Press Machine Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Incline Leg Press Machine
🏋️ Movement Overview: Incline Leg Press Machine Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Smith Machine Squat
🏋️ Movement Overview: Smith Machine Squat Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Smith Machine Bulgarian Split Squat
🏋️ Movement Overview: Smith Machine Bulgarian Split Squat Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine
Dumbbell Goblet Squat
🏋️ Movement Overview: Dumbbell Goblet Squat Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Dumbbell Walking Lunge
🏋️ Movement Overview: Dumbbell Walking Lunge Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Leg Press
🏋️ Movement Overview: Leg Press Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust seat
Seated Leg Extension
🏋️ Movement Overview: Seated Leg Extension Primary Target Area: Quads 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust