Smith Machine Shrugs
🏋️ Movement Overview: Smith Machine Shrugs Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat & Machine
Lats & Mid-Back
Reverse-Grip (Underhand) Lat Pulldown
🏋️ Movement Overview: Reverse-Grip (Underhand) Lat Pulldown Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat &
Wide-Grip Seated Cable Row
🏋️ Movement Overview: Wide-Grip Seated Cable Row Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat &
Single-Arm High Cable Row
🏋️ Movement Overview: Single-Arm High Cable Row Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat &
Dumbbell Shrugs
🏋️ Movement Overview: Dumbbell Shrugs Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Wide-Grip Lat Pulldown
🏋️ Movement Overview: Wide-Grip Lat Pulldown Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat & Machine
Seated Row Machine
🏋️ Movement Overview: Seated Row Machine Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat & Machine
Lat Pulldown Machine / Cable
🏋️ Movement Overview: Lat Pulldown Machine / Cable Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat
Assisted Chin-Up / Pull-Up Machine
🏋️ Movement Overview: Assisted Chin-Up / Pull-Up Machine Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat
Smith Machine Bent-Over Row
🏋️ Movement Overview: Smith Machine Bent-Over Row Primary Target Area: Lats & Mid-Back 📋 Setup & Positioning Guidelines Seat &