Dumbbell Romanian Deadlift
🏋️ Movement Overview: Dumbbell Romanian Deadlift Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
hamstrings-glutes
Single-Leg Lying Leg Curl
🏋️ Movement Overview: Single-Leg Lying Leg Curl Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Seated Leg Curl Machine
🏋️ Movement Overview: Seated Leg Curl Machine Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Prone / Lying Leg Curl Machine
🏋️ Movement Overview: Prone / Lying Leg Curl Machine Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat &
Abductor Machine (Outer Thigh)
🏋️ Movement Overview: Abductor Machine (Outer Thigh) Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Adductor Machine (Inner Thigh)
🏋️ Movement Overview: Adductor Machine (Inner Thigh) Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Smith Machine Romanian Deadlift
🏋️ Movement Overview: Smith Machine Romanian Deadlift Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Smith Machine Hip Thrust
🏋️ Movement Overview: Smith Machine Hip Thrust Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Glute Kickback Machine / Cable
🏋️ Movement Overview: Glute Kickback Machine / Cable Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine
Romanian Deadlift
🏋️ Movement Overview: Romanian Deadlift Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust seat