Standing Cable Lateral Raise
🏋️ Movement Overview: Standing Cable Lateral Raise Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
delts-shoulders
Seated Dumbbell Overhead Press
🏋️ Movement Overview: Seated Dumbbell Overhead Press Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Smith Machine Upright Row
🏋️ Movement Overview: Smith Machine Upright Row Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Single-Arm Cable Front Raise
🏋️ Movement Overview: Single-Arm Cable Front Raise Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Shoulder Press Machine
🏋️ Movement Overview: Shoulder Press Machine Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Smith Machine Overhead Press
🏋️ Movement Overview: Smith Machine Overhead Press Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Dumbbell Lateral Raise
🏋️ Movement Overview: Dumbbell Lateral Raise Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Dumbbell Front Raise
🏋️ Movement Overview: Dumbbell Front Raise Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Standing Overhead Barbell Press
🏋️ Movement Overview: Standing Overhead Barbell Press Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Seated Dumbbell Shoulder Press
🏋️ Movement Overview: Seated Dumbbell Shoulder Press Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: