Smith Machine Decline Bench Press
🏋️ Movement Overview: Smith Machine Decline Bench Press Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine
Chest
Smith Machine Close-Grip Bench Press
🏋️ Movement Overview: Smith Machine Close-Grip Bench Press Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine
High-to-Low Cable Flye (Lower Chest)
🏋️ Movement Overview: High-to-Low Cable Flye (Lower Chest) Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine
Low-to-High Cable Flye (Upper Chest)
🏋️ Movement Overview: Low-to-High Cable Flye (Upper Chest) Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine
Mid-Level Cable Chest Flye
🏋️ Movement Overview: Mid-Level Cable Chest Flye Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Standing Cable Chest Press
🏋️ Movement Overview: Standing Cable Chest Press Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Flat Dumbbell Chest Press
🏋️ Movement Overview: Flat Dumbbell Chest Press Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Incline Dumbbell Chest Press
🏋️ Movement Overview: Incline Dumbbell Chest Press Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Decline Dumbbell Chest Press
🏋️ Movement Overview: Decline Dumbbell Chest Press Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Flat Dumbbell Chest Flye
🏋️ Movement Overview: Flat Dumbbell Chest Flye Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: