Kneeling Cable Abdominal Crunch
🏋️ Movement Overview: Kneeling Cable Abdominal Crunch Primary Target Area: Abs / Core 📋 Setup & Positioning Guidelines Seat &
Abs / Core
Standing Cable Woodchopper (Obliques)
🏋️ Movement Overview: Standing Cable Woodchopper (Obliques) Primary Target Area: Abs / Core 📋 Setup & Positioning Guidelines Seat &
Hanging Knee Raise (Captains Chair)
🏋️ Movement Overview: Hanging Knee Raise (Captains Chair) Primary Target Area: Abs / Core 📋 Setup & Positioning Guidelines Seat
Abdominal Crunch Machine
🏋️ Movement Overview: Abdominal Crunch Machine Primary Target Area: Abs / Core 📋 Setup & Positioning Guidelines Seat & Machine
Rotary Torso / Twist Machine
🏋️ Movement Overview: Rotary Torso / Twist Machine Primary Target Area: Abs / Core 📋 Setup & Positioning Guidelines Seat
Captains Chair / Leg Raise Station
🏋️ Movement Overview: Captains Chair / Leg Raise Station Primary Target Area: Abs / Core 📋 Setup & Positioning Guidelines
Decline Bench Sit-Up
🏋️ Movement Overview: Decline Bench Sit-Up Primary Target Area: Abs / Core 📋 Setup & Positioning Guidelines Seat & Machine
Hanging Leg Raise
🏋️ Movement Overview: Hanging Leg Raise Primary Target Area: Abs / Core 📋 Setup & Positioning Guidelines Seat & Machine
Cable Abdominal Crunch
🏋️ Movement Overview: Cable Abdominal Crunch Primary Target Area: Abs / Core 📋 Setup & Positioning Guidelines Seat & Machine