Chest Dips (Parallel Bar / Assisted Station)
🏋️ Movement Overview: Chest Dips (Parallel Bar / Assisted Station) Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat
Vertical Push / Dip
Assisted Dip Machine
🏋️ Movement Overview: Assisted Dip Machine Primary Target Area: Triceps 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust