Tricep Extension / Pushdown

Adjust back pad and handles. Push down firmly, extending elbows to contract triceps. Return with control to 90 degrees.

Secure the lap belt or thigh pads. Grasp handles at sides. Press down forcefully by extending triceps. Pause at the

🏋️ Movement Overview: Straight-Bar Cable Tricep Pushdown Primary Target Area: Triceps 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:

🏋️ Movement Overview: Smith Machine Flat Skull Crusher Primary Target Area: Triceps 📋 Setup & Positioning Guidelines Seat & Machine

🏋️ Movement Overview: Flat Bench Dumbbell Skull Crusher Primary Target Area: Triceps 📋 Setup & Positioning Guidelines Seat & Machine

🏋️ Movement Overview: Single-Arm Cable Tricep Extension Primary Target Area: Triceps 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:

🏋️ Movement Overview: Tricep Extension Machine Primary Target Area: Triceps 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust

🏋️ Movement Overview: Assisted Dip Machine Primary Target Area: Triceps 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust

🏋️ Movement Overview: Cable Tricep Rope Pushdown Primary Target Area: Triceps 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: