Life Fitness Lateral Raise Machine
Sit upright with chest against the pad. Place elbows against the padded lever arms. Raise arms laterally until parallel with
Shoulder Isolation / Lateral
Standing Cable Lateral Raise
🏋️ Movement Overview: Standing Cable Lateral Raise Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Single-Arm Cable Front Raise
🏋️ Movement Overview: Single-Arm Cable Front Raise Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Dumbbell Lateral Raise
🏋️ Movement Overview: Dumbbell Lateral Raise Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Dumbbell Front Raise
🏋️ Movement Overview: Dumbbell Front Raise Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Cable Lateral Raise
🏋️ Movement Overview: Cable Lateral Raise Primary Target Area: delts-shoulders 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust