Glute Kickback Machine
Rest chest against pad or support elbows. Place foot on pedal pad. Drive leg backward and upward by contracting glute
Hip Extension / Glute
Smith Machine Hip Thrust
🏋️ Movement Overview: Smith Machine Hip Thrust Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Glute Kickback Machine / Cable
🏋️ Movement Overview: Glute Kickback Machine / Cable Primary Target Area: hamstrings-glutes 📋 Setup & Positioning Guidelines Seat & Machine