Pec Deck / Seated Flye Machine
🏋️ Movement Overview: Pec Deck / Seated Flye Machine Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat &
Chest Isolation / Flye
High-to-Low Cable Flye (Lower Chest)
🏋️ Movement Overview: High-to-Low Cable Flye (Lower Chest) Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine
Low-to-High Cable Flye (Upper Chest)
🏋️ Movement Overview: Low-to-High Cable Flye (Upper Chest) Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine
Mid-Level Cable Chest Flye
🏋️ Movement Overview: Mid-Level Cable Chest Flye Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Flat Dumbbell Chest Flye
🏋️ Movement Overview: Flat Dumbbell Chest Flye Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Incline Dumbbell Chest Flye
🏋️ Movement Overview: Incline Dumbbell Chest Flye Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment:
Pec Fly Machine / Seated Flye
🏋️ Movement Overview: Pec Fly Machine / Seated Flye Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat &
Cable Crossover Press / Flye
🏋️ Movement Overview: Cable Crossover Press / Flye Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine
Low-to-High Cable Flye
🏋️ Movement Overview: Low-to-High Cable Flye Primary Target Area: Chest 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: Adjust
Reverse Pec Deck Flye
🏋️ Movement Overview: Reverse Pec Deck Flye Primary Target Area: rear-delts 📋 Setup & Positioning Guidelines Seat & Machine Adjustment: