Proteins
πΊπΈ USDA DGAπ« Mediterranean
Whey Protein Isolate Powder
βοΈ Portion: 1 scoop (32g) | βοΈ Appliances: Blender
Calories
π₯ 120 kcal
Protein
π₯© 25g
Net Carbs
π₯ 2g
Healthy Fats
π₯ 1g
πͺ 1. Prep & Pre-Treatment
Measure portion accurately on a digital food scale for consistent macro tracking.
πΏ 2. Seasoning & Flavor Profile
Sea salt, cracked black pepper, garlic herb seasoning, or fresh citrus.
π₯ 3. Appliance Cooking Instructions
βοΈ Blender / Shaker:
Shake with 8β10 oz cold water or unsweetened almond milk, or stir into cooked oatmeal after removing from heat.
π½οΈ 4. Serving & Plating
Pair with lean protein, fibrous vegetables, or complex carbohydrates according to your active daily workout scaling.
βοΈ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Microwave covered for 60β90 seconds or crisp in air fryer for 3 mins.
Optimal Reheat: Microwave covered for 60β90 seconds or crisp in air fryer for 3 mins.