Nuts & Healthy Fats
πΊπΈ USDA DGAπ« Mediterranean
Flaxseeds
βοΈ Portion: 2 tbsp (20g) | βοΈ Appliances: Stove / Oven, Air Fryer
Calories
π₯ 100 kcal
Protein
π₯© 4g
Net Carbs
π₯ 8g
Healthy Fats
π₯ 7g
πͺ 1. Prep & Pre-Treatment
Measure portion accurately on a digital food scale for consistent macro tracking.
πΏ 2. Seasoning & Flavor Profile
Sea salt, cracked black pepper, garlic herb seasoning, or fresh citrus.
π₯ 3. Appliance Cooking Instructions
βοΈ Stir-In / Soak:
Stir into Greek yogurt, protein shakes, or overnight oats for omega-3s and soluble fiber.
π½οΈ 4. Serving & Plating
Pair with lean protein, fibrous vegetables, or complex carbohydrates according to your active daily workout scaling.
βοΈ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Microwave covered for 60β90 seconds or crisp in air fryer for 3 mins.
Optimal Reheat: Microwave covered for 60β90 seconds or crisp in air fryer for 3 mins.