Grains
πΊπΈ USDA DGAπ« Mediterranean
Farro
βοΈ Portion: 3/4 cup cooked | βοΈ Appliances: Stove / Oven, Air Fryer
Calories
π₯ 165 kcal
Protein
π₯© 6g
Net Carbs
π₯ 30g
Healthy Fats
π₯ 2.5g
πͺ 1. Prep & Pre-Treatment
Rinse thoroughly in a fine mesh strainer under cold water before simmering in broth.
πΏ 2. Seasoning & Flavor Profile
Sea salt, cracked black pepper, garlic herb seasoning, or fresh citrus.
π₯ 3. Appliance Cooking Instructions
βοΈ Stove / Oven:
Prepare over medium heat or roast at 400Β°F until tender and cooked through.
βοΈ Air Fryer:
Air fry at 380Β°F with a light mist of avocado or olive oil spray.
π½οΈ 4. Serving & Plating
Pair with lean protein, fibrous vegetables, or complex carbohydrates according to your active daily workout scaling.
βοΈ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Microwave covered for 60β90 seconds or crisp in air fryer for 3 mins.
Optimal Reheat: Microwave covered for 60β90 seconds or crisp in air fryer for 3 mins.