Nuts & Healthy Fats
🇺🇸 USDA DGA🫒 Mediterranean
Extra Virgin Olive Oil
⚖️ Portion: 1 tbsp (14g) | ⚙️ Appliances: Stove / Oven, Air Fryer
Calories
🔥 120 kcal
Protein
🥩 20g
Net Carbs
🥔 15g
Healthy Fats
🥑 14g
🔪 1. Prep & Pre-Treatment
Measure portion accurately on a digital food scale for consistent macro tracking.
🌿 2. Seasoning & Flavor Profile
Sea salt, cracked black pepper, garlic herb seasoning, or fresh citrus.
🔥 3. Appliance Cooking Instructions
⚙️ Culinary Finish & Sauté:
Drizzle cold over Mediterranean salads and cooked proteins, or use for medium-heat sautéing.
🍽️ 4. Serving & Plating
Pair with lean protein, fibrous vegetables, or complex carbohydrates according to your active daily workout scaling.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Microwave covered for 60–90 seconds or crisp in air fryer for 3 mins.
Optimal Reheat: Microwave covered for 60–90 seconds or crisp in air fryer for 3 mins.