Fruits
πΊπΈ USDA DGAπ« Mediterranean
Avocado
βοΈ Portion: 1/2 medium avocado (100g) | βοΈ Appliances: Blender
Calories
π₯ 160 kcal
Protein
π₯© 2g
Net Carbs
π₯ 8g
Healthy Fats
π₯ 15g
πͺ 1. Prep & Pre-Treatment
Halve lengthwise, remove pit, and slice or cube fresh right before serving.
πΏ 2. Seasoning & Flavor Profile
Sea salt, cracked black pepper, garlic herb seasoning, or fresh citrus.
π₯ 3. Appliance Cooking Instructions
βοΈ Fresh Prep:
Serve raw sliced over bowls, eggs, or salads with sea salt and lime juice.
π½οΈ 4. Serving & Plating
Pair with lean protein, fibrous vegetables, or complex carbohydrates according to your active daily workout scaling.
βοΈ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Microwave covered for 60β90 seconds or crisp in air fryer for 3 mins.
Optimal Reheat: Microwave covered for 60β90 seconds or crisp in air fryer for 3 mins.