Complete Meals & Recipes
Harvest Chopped Salad with Grilled Chicken, Apples & Pecans
⚖️ Portion: 1 large bowl (6 oz grilled chicken, 3 cups greens, 1/2 apple, 1/2 oz pecans) | ⚙️ Appliances: Grill, Air Fryer, Stove / Oven
Calories
🔥 420 kcal
Protein
🥩 40g
Carbs
🥔 34g
Fat
🥑 14g
🔪 1. Prep & Pre-Treatment
Grill or air-fry 6 oz chicken breast and dice. Chop baby spinach, cabbage, cucumber, carrots, and 1/2 Honeycrisp apple.
🌿 2. Seasoning & Flavor Profile
Apple cider vinaigrette (apple cider vinegar, Dijon mustard, 1 tsp olive oil, black pepper, garlic).
🔥 3. Appliance Cooking Instructions
⚙️ Air Fryer:
Air fry seasoned chicken breast at 380°F for 10–12 mins, rest 5 mins, then cube over cold crisp greens.
⚙️ Grill:
Grill chicken breast 5 mins per side over medium-high heat.
🍽️ 4. Serving & Plating
Toss massive vegetable volume with warm diced chicken, crisp apple cubes, and toasted pecan halves.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 3 days |
Freezer: 0 days
Optimal Reheat: Keep dressing separate until serving.
Optimal Reheat: Keep dressing separate until serving.