Complete Meals & Recipes
Grass-Fed Beef Burger Bowl with Sweet Potato Wedges & Avocado
⚖️ Portion: 1 burger bowl (6 oz 93/7 beef patty, 5 oz sweet potato wedges, 1/3 avocado) | ⚙️ Appliances: Grill, Air Fryer, Stove / Oven
Calories
🔥 550 kcal
Protein
🥩 45g
Carbs
🥔 38g
Fat
🥑 24g
🔪 1. Prep & Pre-Treatment
Form 6 oz lean ground beef loosely into a patty. Cut sweet potato into steak-fry wedges.
🌿 2. Seasoning & Flavor Profile
Coarse sea salt, cracked black pepper, garlic powder, and rosemary.
🔥 3. Appliance Cooking Instructions
⚙️ Air Fryer:
Air fry sweet potato wedges at 400°F for 15 mins. Sear burger patty in skillet or air fryer for 4 mins per side.
⚙️ Grill:
Grill burger patty and sweet potato wedges over medium-high heat for 4–5 mins per side.
🍽️ 4. Serving & Plating
Serve over a bed of crisp greens, tomatoes, and pickles with sweet potato wedges and sliced avocado.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 90 days
Optimal Reheat: Reheat patty and wedges in air fryer at 370°F for 4 mins.
Optimal Reheat: Reheat patty and wedges in air fryer at 370°F for 4 mins.