Complete Meals & Recipes
Smoked / Grilled Chicken Breast with Sweet Potato & Broccoli
⚖️ Portion: 1 meal (6 oz chicken breast, 6 oz sweet potato, 1.5 cups broccoli) | ⚙️ Appliances: Smoker, Grill, Air Fryer, Stove / Oven
Calories
🔥 480 kcal
Protein
🥩 46g
Carbs
🥔 44g
Fat
🥑 12g
🔪 1. Prep & Pre-Treatment
Dry-brine chicken breast with sea salt. Cube sweet potato into 1-inch pieces and cut fresh broccoli florets.
🌿 2. Seasoning & Flavor Profile
Smoked paprika, garlic powder, onion powder, cracked black pepper, and cinnamon on sweet potatoes.
🔥 3. Appliance Cooking Instructions
⚙️ Smoker:
Smoke chicken at 225°F with applewood for 45–55 mins until 160°F internal; roast sweet potatoes and broccoli at 400°F.
⚙️ Air Fryer:
Air fry cubed sweet potatoes at 400°F for 14 mins; cook chicken breast at 380°F for 11 mins.
⚙️ Grill:
Grill chicken 5–6 mins per side over medium-high flame.
🍽️ 4. Serving & Plating
Slice smoked chicken across the grain and plate with caramelized sweet potatoes and charred broccoli.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 90 days
Optimal Reheat: Microwave covered for 90 seconds or air fry 3 mins.
Optimal Reheat: Microwave covered for 90 seconds or air fry 3 mins.