Cardio & Conditioning
Cardio / Conditioning
Treadmill (Incline Walk / Interval Sprints)
Target Muscle AnatomyCardio & Aerobic Engine
Adjust incline (e.g. 8-15%) and speed (e.g. 2.8 – 4.0 mph) for high-calorie, low-impact fat burn, or use flat sprints for HIIT cardio.