Carbs / Starches
Acorn Squash
⚖️ Portion: 6 oz cooked | ⚙️ Appliances: Stove / Oven, Air Fryer
Calories
🔥 150 kcal
Protein
🥩 3g
Carbs
🥔 35g
Fat
🥑 0.2g
🔪 1. Prep & Pre-Treatment
Scrub skin clean; cube for air-frying or pierce whole with a fork for baking.
🌿 2. Seasoning & Flavor Profile
Sea salt, cinnamon or smoked paprika, and rosemary.
🔥 3. Appliance Cooking Instructions
⚙️ Stove / Oven:
Prepare over medium heat or roast at 400°F until tender and cooked through.
⚙️ Air Fryer:
Air fry at 380°F with a light mist of avocado or olive oil spray.
🍽️ 4. Serving & Plating
Pair with lean protein, fibrous vegetables, or complex carbohydrates according to your active daily workout scaling.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Microwave covered for 60–90 seconds or crisp in air fryer for 3 mins.
Optimal Reheat: Microwave covered for 60–90 seconds or crisp in air fryer for 3 mins.