Fruits
Avocado
⚖️ Portion: 1/2 medium avocado (100g) | ⚙️ Appliances: Blender
Calories
🔥 160 kcal
Protein
🥩 2g
Carbs
🥔 8g
Fat
🥑 15g
🔪 1. Prep & Pre-Treatment
Halve lengthwise, remove pit, and slice or cube fresh right before serving.
🌿 2. Seasoning & Flavor Profile
Sea salt, cracked black pepper, garlic herb seasoning, or fresh citrus.
🔥 3. Appliance Cooking Instructions
⚙️ Fresh Prep:
Serve raw sliced over bowls, eggs, or salads with sea salt and lime juice.
🍽️ 4. Serving & Plating
Pair with lean protein, fibrous vegetables, or complex carbohydrates according to your active daily workout scaling.
❄️ 5. Meal-Prep Storage & Reheat
Fridge: 4 days |
Freezer: 60 days
Optimal Reheat: Microwave covered for 60–90 seconds or crisp in air fryer for 3 mins.
Optimal Reheat: Microwave covered for 60–90 seconds or crisp in air fryer for 3 mins.