Whey Protein Isolate Powder

Proteins

⚖️ Portion: 1 scoop (32g) | ⚙️ Appliances: Blender

Calories

🔥 120 kcal

Protein

🥩 25g

Carbs

🥔 2g

Fat

🥑 1g

🔪 1. Prep & Pre-Treatment

Measure portion accurately on a digital food scale for consistent macro tracking.

🌿 2. Seasoning & Flavor Profile

Sea salt, cracked black pepper, garlic herb seasoning, or fresh citrus.

🔥 3. Appliance Cooking Instructions

⚙️ Blender / Shaker: Shake with 8–10 oz cold water or unsweetened almond milk, or stir into cooked oatmeal after removing from heat.

🍽️ 4. Serving & Plating

Pair with lean protein, fibrous vegetables, or complex carbohydrates according to your active daily workout scaling.

❄️ 5. Meal-Prep Storage & Reheat

Fridge: 4 days | Freezer: 60 days
Optimal Reheat: Microwave covered for 60–90 seconds or crisp in air fryer for 3 mins.